Category: Spiritual Healing

Spiritual Healing

What is White Lightning? 

White Lightning is a form of energy the exists throughout the universe, a beneficial form of positive energy that cannot house negativity. For this reason alone, many try to meditate and fill themselves with this bright energy so they can release negative thoughts and feelings from their mind… read more

Spiritual Healing

How to Achieve Tranquillity 

The key to achieving tranquillity is to be mindful; this involves being present in each task you are doing, without allowing your mind to wander off. Try to find the joy in the things you do on a daily basis rather than trying to get through everything as quicky as possible. Life is not about… read more

Spiritual Healing

What is Laughing Yoga? 

Laughing Yoga, more commonly known as Laughter Yoga, is an exercise programme for health and wellbeing. Laughing Yoga was invented in 1995 by Dr Madan Kataria and it combines yoga breathing techniques with laughter exercises. Laughter is a powerful form of complementary medicine as it draws… read more

Spiritual Healing

Why Hugs Make Us Feel Better 

There are many reasons as to why hugging makes us feel better; these reasons are physical, emotional, psychological and spiritual. From the day we were born, we have thrived off being touched by others, it’s part of the reason as to why babies must be cuddled/carried. When babies are held, they feel… read more

Self-Development, Spiritual Healing

How to Nurture Your Well-Being 

When you nurture your well-being and practise good self-care, it makes it easier for you to tackle life’s challenges. There are several parts to being a human being, there’s the physical anatomy, the mind/mental realm, the emotional body, and the spirit. When all these parts are vibrating at the same… read more

Self-Development, Spiritual Healing

Why You Should Practise Yoga 

Yoga is an ancient discipline from India; it is both a physical and spiritual exercise that a number of people practice for different reasons. It could be for the purpose of meditation, breathing control, physical exercise, and so on. Regardless of someone’s reason for practising Yoga, it’ll work wonders… read more