The Power of Human Contact

There are many reasons as to why hugging makes us feel better; these reasons are physical, emotional, psychological and spiritual. From the day we were born, we have thrived off being touched by others, it’s part of the reason as to why babies must be cuddled/carried. When babies are held, they feel safe and secure which is good for both their mental and spiritual well-being. As we grow older this is still very much the case in that we tend to allow those closest to us with a spiritual connection hug and get close to us.

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Why Hugs Make Us Feel Better

3 Reasons Hugs are Good for You

1. The Removal of Barriers

When we hug someone, we remove all physical, psychological, and spiritual barriers—once these barriers have been taken down, we can find peace. On a spiritual level, close contact with others can intensify the connection we share, especially if you are relaxed/open during a hug as it will allow your spiritual energy to travel freely.

2. The Reduction of Stress

When you hug someone, you will feel support, welcomed, and love, something which will work wonders for your mental well-being. If you are having a rough time and you do not feel as though you have a support system you can rely on, you may feel lonely/isolated. A simple hug is all it takes to let someone know that they do not have to go through anything alone.

3. Lessen Relationship Issues

Hugging your partner is a beautiful/innocent way to expression affection for the person who has your heart. The love you have for you partner will be reinforced every time you open yourself up to them.

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Why Hugs Make Us Feel Better

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