Choosing the Right Massage
There are many different massage styles to choose from which can differ in terms of the techniques, pressures, and methods that a specialist will use. If you’re stressed and in need of a stress-relieving massage, the last thing you want to be doing is searching the internet to find out what’s best for you. Thankfully, we’ve provided a list of some of the most stress-relieving massages to help you find the one that’s most therapeutic for you.
7 Types of Massages
1. Swedish Massage
This is the most popular type of massage in the west and it works on the Western concepts of anatomy and physiology. Your masseuse will use several different techniques, usually starting with long strokes before moving onto kneading and muscle rolling. You will feel deep pressure on any aching joints and muscles during your session and Swedish massages promote relaxation which reduces tension and anxiety. It aims to relax the entire body which will help to relieve any stress you are feeling.
2. Hot Stone Massage
Your masseuse will lay volcanic hot stones over several parts of your body. The heat emitted from the stones as well as the massage itself will loosen up your muscle and help you relax, therefore, alleviating stress. The heat will ease the muscle tension in a short space of time which means that your masseuse will be able to get deep into the muscle tissue.
3. Thai Massage
This is an ancient form of massage that was developed by Buddhist monks. Thai massages help to invigorate your body as it uses some of the principles of yoga by way of passive stretching and applying gentle pressure along the body’s energy lines. This helps increase flexibility and release tension while balancing the body’s energy systems. Thai massages help you de-stress as well as improving your flexibility and overall sense well-being.
4. Shiatsu Massage
This is an ancient Japanese healing technique in which your masseuse will use their fingers, palms, and elbows to rid you of muscle tension. They will use kneading, pressing soothing, tapping, and stretching techniques to achieve the best results. This massage can be used to treat numerous ailments as well as helping your energy to flow more freely. This will create a balance in your body while helping you to deal with issues that arise rather than allowing them to cause you stress.
This type of massage is wonderful if you’re feeling burnt out or lacking in energy. Your masseuse will use essential oils that promote relaxation and stress relief. A lot of masseuses will give you the option of what oil to use as different ones promote different responses/feelings. Make sure that you ask for the greatest stress-relieving one if you feel you are in need of it. The scent in the oils will stimulate your senses and influence your nervous system and hormones, allowing you to feel calmer. Warm oils can improve your blood flow and release tension and stress as it sinks into your skin.
6. Deep Tissue Massage
Your masseuse will apply deep pressure and slow strokes in order to reach your deeper muscles and the tissues around them. This is great for getting rid of neck, shoulder and back pain as it really works deep into tired and aching muscles. Alleviating the pain will help you relax and release tension which in turn will make you feel less stressed.
7. Head Massage
This is great for upper body tension which can also be linked to stress. Neck and shoulder problems can occur if you spend too much time sitting down at work and using a computer. Your therapist will start by kneading your shoulders and neck while massaging your scalp; this will make blood rush to those areas and stimulate them. Your masseuse will then move on to your face and ears and many of them will also massage your neck. Herbal oils are usually used during this process which aids relaxation and rejuvenation; this allows the stress to leave your body and is said to be one of the most relaxing forms of massage.
Making the Decision
Ultimately, there are a lot of different styles of massages to choose from, it really isn’t a case of one size fits all people. The best thing you can do is choose a few different options and then set aside the time to try them all out. While this may be a little time consuming to start with, you will find that it is time well spent. Once you know which one works best for you, you can keep going back to this option whenever you feel stressed as you will know exactly what to expect.