What is a State of Tranquillity?
The key to achieving tranquillity is to be mindful; this involves being present in each task you are doing, without allowing your mind to wander off. Try to find the joy in the things you do on a daily basis rather than trying to get through everything as quickly as possible. Life is not about speeding through one task/job to get to the next, it is about enjoying each and every moment we have been blessed with, no matter what you are doing.
How to Achieve Tranquillity
The first step you need to take when trying to achieve tranquillity is to take a step backward so you can figure out what is really important to you. Ask yourself:
- What do you want to do with your life?
- Who do you want to spend your life with?
- Do you have any dreams you want to achieve?
By doing this, you can narrow down the things should focus on so you do not have to waste your energy on things that are not truly important to you. By examining your commitments, there is a high likelihood that you will find that you are too busy because you are trying to do too much. Once you have worked out what’s really important to you, you can eliminate what is not. There simply aren’t enough hours in the day to achieve every single goal that has ever crossed your mind.
The Importance of Meditation
Regular meditation practice is very important if you want to achieve tranquillity. It is suggested that you should meditate twice per day for at least 20 minutes. If you feel like you simply do not have the time for this, you may simply need to rethink how you are spending your day. The goal of meditation is to realise that you are not your thoughts and that there is something in you, beyond what is visible to you on the physical plane. During a good meditation session, you can uncover the presence within you, the real you. The realisation that you are not your thoughts is the greatest realisation available to the human mind; once you understand this, a state of true tranquillity can be achieved.
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