How to Know If Your Partner Is Having an Emotional Affair
When are Emotional Affairs Likely to Occur?
It can be hard to pin down exactly what an emotional affair is; however, one of its hallmarks is sharing intimate aspects about your life with someone outside of your relationship. While this is not emotional cheating in and of itself, it paves the way for new bonds/connections to be formed which often leave to the development of romantic feelings. Emotional affairs are more likely to happen when things in your relationship are not going well which is why it is important to pay attention to your partner’s needs at all times.
Is Your Partner Having an Emotional Affair?
It’s hard to know if your partner is having an emotional affair without outright asking. The question itself may be harmful to ask, as your partner may wind up feeling attacked. That said, if you feel as though something is off, having a rational discussion is key; if you and your partner never talk, how will you ever know when something is wrong? That said, when someone is having an emotional affair, there may be changes in their behaviour that indicate this. Are they hiding their phone? Are they picking up new behaviours/interests? Are they spending more time away from you? Are they opening up less? These are all signs you should pay attention to if you think that something is not adding up.
When an emotional affair takes place, it is often with a colleague since we spend a lot of our time at work. Has your partner started talking about one of their co-workers a lot? Were they talking about someone a lot and then suddenly stopped? In cases like this, you may want to keep an eye on any behaviours your partner starts to display, if you are not yet ready to talk about things.
How to Deal with an Emotional Affair
If you are worried about your partner having an emotional affair, you must make sure that you become overly controlling, this will not help anything. When someone feels like they are under scrutiny, they will be inspired to find a way out of their situation. Rather than trying to impose your will on your partner, let them know how you feel and why you feel that way. If one, or both parties in a relationship are hiding things or not being honest about how they feel, it will be impossible to deepen your bond.
If you find that your emotional needs are not being met or that your partner has gone outside of your relationship, you must come together to figure out what you really want. When it comes to love, you do not want to be with someone who is not as invested as you or has given up on what you have built. Should an emotional affair take place, but you still want to stay with your partner, you will have to rebuild the trust you once had. While their affair may not have been physical, the damage caused could be equally as harmful. Some would even say that it is much easier to deal with a broken relationship if the cheating was only physical. This is believed because there is less of an attachment involved compared to when someone’s raw emotions have led them to want to be with someone else.
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