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5 Tips to Get Through a First Date

Published 13/12/2023 by Sarah Lutterloch

Surviving Your First Date

5 Tips to Get Through a First Date

First dates can be stressful, but that doesn't mean they can't also be fun and enjoyable. Here are some tips to help you get through your first date and make it a success.

1. Body Language

Body language is an essential part of communication during any date, but especially when it comes to a first date. Ensure you maintain open body language throughout the date – leaning in towards your date when they talk, making eye contact, and smiling often will all help convey that you're interested in what they say. It's also important to stay relaxed and not be too stiff or formal – this will give off the impression that you're comfortable with them and make them feel more at ease.

2. Pick an Appropriate Location

Choosing the right location is key to ensuring your first date goes well. A coffee shop is a great choice – it's casual and relaxed, plus you don't have to worry about feeling any pressure to stay longer than you want. Alternatively, if you're looking for something more exciting, an art gallery or a pair of jeans shopping dates can help break the ice and get the conversation flowing.

3. Be Open-Minded

Asking open-ended questions can be a great way to start off your conversation on the right foot. Not only will it allow you to get to know each other better, but it will also give your date an indication of what kind of person you are. Asking questions with more than one possible answer will help you better understand your date's personality and interests, which can be very beneficial in the long term.

4. Be Honest

Honesty is essential in any relationship – and a successful relationship always starts with a first date. Being honest about your feelings, beliefs, and who you are as a person will let your date know you're genuine and trustworthy. Be sure to also listen to what they have to say so that you can get to know each other on a deeper level.

5. Look After Your Mental Health

It's important to remember that dating is supposed to be enjoyable. Don't put too much pressure on yourself to find the perfect partner – instead, focus on having a nice time and getting to know someone. Make sure you have plenty of time to do things that make you happy, like spending time with friends or taking up a new hobby. This will help you stay balanced and mentally healthy throughout your dating journey.

These five tips can help you make the most of your first date and ensure that it's an enjoyable experience for you and your dinner companion. From body language to mental health, these simple steps can help set the stage for a genuine connection that could potentially lead to a long-term relationship – so have fun and be yourself!

Why We Get Nervous on First Dates

First dates can be an exciting yet anxiety-inducing experience for many people. There are several reasons why individuals may experience nervousness before a first date, including the fear of rejection, the pressure of making a good impression, and the uncertainty of the outcome.

One of the primary sources of anxiety on a first date is the fear of rejection. People may worry that they are not attractive enough, interesting enough, or compatible enough with their date, leading to a fear of being rejected outright. This insecurity often stems from past experiences, such as rejection in previous relationships or difficulties meeting potential partners.

Another reason the nerves kick in on first dates is the pressure to make a good impression. Individuals may feel like they need to present their best selves, showcase their strengths, and avoid any potential mistakes that could turn off their date. This pressure can create a sense of anxiety and self-doubt, ultimately undermining the authenticity of the interaction.

The uncertainty of the outcome of a first date can also contribute to nervousness. People have yet to determine how their date will go and are unsure whether it will lead to a second date or a potential relationship. This uncertainty can create a sense of vulnerability and apprehension, overwhelming the entire experience.

Anxiety on a first date is a wholly natural and understandable experience. By recognizing the potential sources of nervousness and addressing them directly, individuals can reduce the impact of their insecurity and increase the chances of a successful and positive interaction.

The goal of a 1st date is to connect with another person, learn more about oneself, and know if you are compatible together.

Dos and Don't on a First Date

Going out on a first date can be an exciting experience, but at the same time, it can be nerve-wracking. After all, first impressions matter, and it's crucial to make a good one. There are a few dos and don'ts that you should keep in mind to ensure that you have an enjoyable and successful first date.


  1. Dress to Impress: Your choice of clothing can speak volumes about you. Choose an outfit that makes you feel comfortable, confident, and attractive.
  2. Be Punctual: Arrive on time. Nothing is more frustrating than waiting for someone to run late, and being punctual shows that you respect your date's time and that you're reliable.
  3. Be Attentive: Listen to your date and engage in conversation. Show interest in what they are saying and ask questions. Paying attention to your date's words, body language, and actions always does the trick.
  4. Be Yourself: Don't pretend to be someone you're not; your date wants to get to know you, not someone else. Being genuine and being yourself can help create a lasting impression on your date.
  5. Keep It Light and Fun: First dates shouldn't be heavy and serious, so keep things light and fun. Try to make your date laugh and smile, who knows, it could start a long-lasting relationship.


  1. Don't Be Late: If you're running late, inform your date. Being late without prior notice can show that you're not considerate of their time, which may ruin your chances of having a great date.
  2. Don't Constantly Check Your Phone: It's rude and disrespectful to check your phone constantly while on a date. It shows that you're not focused, and your mind is not attentive.
  3. Don't Bring Up Past Relationships: It's best to avoid discussing past relationships on a first date. It can make your date feel uncomfortable and may lead to unnecessary discussions.
  4. Don't Talk About Yourself Alone: While sharing information about yourself is essential, avoid making the mistake of dominating the conversation. Allow your date to contribute to the conversation and share their own experiences Listen more than you speak to create a positive experience for both of you.
  5. Don't Drink Excessively: Drinking too much can make you lose control, say, or do things you'll regret later, and leave a negative impression on your date.

Keep in mind that first dates are about getting to know each other, having fun, and creating a lasting impression. When you follow these dos and don'ts, you'll be sure to have a successful and enjoyable first date, and who knows, it could be the start of a beautiful relationship.

Things to Do on a First Date

Going on a first date can be fun, exciting, and nerve-wracking, but the key is finding the perfect balance between a fun and memorable experience while getting to know one another. There are ample things to do and places to go that can cater to any couple's preferences.

For the adventurous duo, outdoor activities such as hiking, kayaking, or even rock climbing can be a great way to bond over a shared sense of adventure. Additionally, visiting amusement parks, zoos, or aquariums offers a more light-hearted and fun-filled atmosphere that helps alleviate any first-date jitters. For those who prefer a more low-key setting, a coffee shop, tearoom, or quaint bookstore can provide a cosy and intimate environment to spark conversation and get to know one another.

Similarly, exploring an art museum, attending a poetry reading, or catching a movie can provide shared cultural experiences, promoting a deeper connection. If food is the way to one's heart, exploring a farmer's market, taste-testing at a local brewery or winery, or trying out a new restaurant or eating ice cream can offer a culinary adventure that allows couples to share a love for food. Cooking classes or taking a food tour can offer a unique learning experience that can be shared together.

The key to a successful first date experience is to find common interests that allow for natural conversation and connection and to choose an enjoyable and comfortable setting for both parties involved.

How to Tell If You’re Compatible

Pay attention to the conversation. Are you both engaged and interested in what the other person is saying? Do you share similar values and beliefs? These are crucial elements for a successful relationship. If you find yourself constantly at odds or unable to connect intellectually, it may be a sign that you are not compatible.

Another essential aspect to consider is physical attraction. While this may not be the most significant factor in determining your compatibility, it is still vital. Do you feel an attraction towards the person physically? Are you both interested in initiating physical intimacy during the date? These are questions to ask yourself and take into consideration.

Take note of how you both communicate and interact with each other. Can you be yourselves and relax around each other, or are you putting on a facade to impress one another? Do you both have a natural chemistry and ease around each other or does the conversation feel forced? These factors can provide important insights into your compatibility.

Paying attention to your gut instincts is the key to gauging your compatibility on a first date. If you have a natural connection with the person and are both enjoying yourselves, then chances are you are off to a good start.

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