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Home >>Blog >>Spiritual >>How to Find Happiness?
How to Find Happiness

Published 02/12/2023 by Sarah Lutterloch

How to Find Happiness?

Happiness is one of the strongest emotions humans want to feel, and it has many health benefits.

Happiness has been studied and explored across various disciplines, such as psychology, philosophy, and biology, and by many mental health professionals. Happiness is defined as contentment in life, a life filled with positive emotions and overall life satisfaction.

If you want to know how to find happiness, look to your social relationships, such as positive connections with family and friends. These are among the most important factors determining our happiness levels in everyday life.

Happiness is a dynamic process influenced by different factors and sources. It involves an interplay between cognitive, emotional, and behavioural factors, and our thoughts, feelings, and actions shape it.

Embarking on the journey to find happiness is a personal and empowering experience. While our genetics play a role, our happiness is also influenced by numerous external factors, many of which are within our control. These include our social circles, job satisfaction, living environment, and culture. Recognising this can instil a sense of hope and empowerment as we navigate our path to happiness.

At Trusted Psychics Australia, we believe that internal happiness is a vital aspect of mental health and well-being, and we strive to help our clients achieve greater levels of happiness and fulfilment in their lives.

So, if you want to know how to find happiness and harness all the good energy, try giving a live psychic reader a call or starting a quick chat online using Live Messenger.

How Does It Feel to Be Truly Happy?

As humans, we constantly have a range of different emotions, but there is nothing quite like the feeling of authentic happiness.

When we are truly happy, we feel a sense of contentment that is both physical and emotional. Our body language changes as we smile more, and our demeanour becomes more relaxed. At the same time, we feel a sense of elation, excitement, and positivity that emanates from within.

The science behind happiness tells us that it is linked to the release of various neurotransmitters and hormones in the brain, including dopamine, serotonin, and endorphins. These chemicals help to create a feeling of pleasure, joy, and fulfilment.

Research has shown that happiness is not just a fleeting emotion but a long-term state of mind that brings a wealth of benefits. It's associated with better health and psychological well-being, greater success, and an overall better quality of life.

Beyond these physiological benefits, happiness also enhances our social interactions. Happy people tend to be more outgoing, empathetic, and kind to others. They also have more meaningful relationships and are more resilient in facing challenges and setbacks. The secret is knowing how to find happiness.

True happiness is difficult to describe, but a sense of contentment, joy, and fulfilment is used. If you want to learn the secrets of finding happiness, look at Trusted Psychics 9 proven steps on how to find happiness today.

9 Proven Steps to Find Happiness

Happiness is a fabulous positive emotion that we all want to experience as much as possible. So, if you want to learn how to find happiness in your life, there are specific proven steps to help you find true happiness. This article will discuss nine scientifically validated steps to help you find happiness and contentment.

Stay Physically Active

Physical exercise and a healthy diet are excellent ways to look after your body and can help boost your mood and reduce stress and anxiety.

Research shows that regular exercise can release endorphins, natural feel-good chemicals that can improve overall well-being and even help with other mental health conditions.

Practice Gratitude

Gratitude is an emotion that can help us focus on positive things in our lives. Studies indicate that people who practice gratitude regularly tend to feel happier, more optimistic, and release less stress hormones.

Cultivate Positive Relationships

If you want to know how to find happiness, try looking at relationships with family, friends, and partners, as these bonds can make us feel we belong and that those people care for us, helping us feel happy and fulfilled.

Research has shown that social support is positively associated with happiness and well-being.

Find Purpose and Meaning

Having a sense of purpose and meaning in life can give us greater fulfilment and positive emotional experiences. Studies have shown that people who feel their lives have meaning are happier and more satisfied overall.

Focus on the Present Moment

Practising mindfulness meditation and deep breathing exercises daily can help us stay present in the moment and reduce our tendency to dwell on negative thoughts and emotions, leading to a more positive emotional well-being.

Research has also shown that mindfulness can reduce stress, blood pressure, anxiety, and depression for a happy life.

Give Back to Others

If you want to learn how to find happiness, one of the most genuine ways to do this is by showing others you care. Acts of kindness and generosity can increase feelings of happiness and warmth.

Research by healthcare professionals shows that volunteering and giving back to others can improve happiness and mental health.

Practice Self-Care

Understanding how to find happiness involves recognizing the importance of self-care. Taking care of ourselves physically and mentally on a day-to-day basis is not a luxury, but a necessity for maintaining happiness and well-being.

By prioritising self-care, such as following a balanced diet, engaging in enjoyable activities, and getting enough sleep, we are valuing our own well-being and setting the foundation for a happier life.

Find Ways to Learn and Grow

Engaging in activities that challenge and encourage personal growth can help us feel more satisfied and fulfilled. Research has shown that people who engage in activities that promote personal growth tend to know how to find happiness when feeling low and experience higher levels of happiness and well-being.

Embrace Positive Thinking

Our thoughts have a significant impact on our emotions and behaviours. Practising positive thinking, such as gratitude and optimism, can help us cultivate a positive outlook on life, leading to increased happiness and quality of life.

Now that we've explored the science and factors behind happiness, let's delve into the practical steps you can take to find it.

By incorporating these steps into your life, such as staying physically active, practising gratitude, cultivating positive relationships, focusing on present life events, giving back to others, and embracing a positive attitude, you can boost your overall sense of well-being and happiness hormones, leading to happier day-to-day lives.

Can You Be Happy All the Time?

When you know how to find happiness and truly feel the benefits of happiness, it does not mean you will be in a constant state of pure euphoric happiness 24/7. We are still human, and there will still be a mix of negative emotions that surface at times.

While some believe that happiness is a byproduct of external circumstances, others claim that it is an internal state of mind that can be cultivated with practice. But the question remains: can you be happy all the time?

When you know how to find happiness and maintain an overall feeling of positivity, it is possible to experience prolonged states of true happiness, but assuming that one can always be happy is unrealistic.

Unexpected events will always occur in our lives, creating challenges that present us with positive and negative experiences.

When searching for real happiness, do not mistake it for looking for possessions, which do not create inner peace and harmony in your life.

Pleasure and possessions often come and go, whereas happiness involves a deeper sense of life satisfaction and harmony that gives us contentment and purpose in our lives. Striving for constant pleasure is both unrealistic and unsustainable since it can lead to addiction, hedonism, and eventually depressive symptoms.

It is impossible to be happy every moment of our lives and face the everyday challenges that life brings, but we can take simple steps to find a level of consistent happiness. By living our lives with our moral values and creating a positive outlook on life with positive habits, such as gratitude, mindfulness, and kindness, we can increase our overall well-being and satisfaction with life.

By adopting a growth mindset, we can view failures as opportunities for growth rather than obstacles to our happiness to lead a fulfilling life.

The Power of Kindness

The Power of Kindness is a key part of your journey to happiness. Numerous studies, including case studies by mental health professionals, have produced scientific evidence of the many benefits of kindness to our physical and mental health.

In our search for happiness, it has consistently been proven by all ages and genres that giving personal acts of kindness can be beneficial for our mental and emotional health, and it is even believed that the joy and happiness the power of kindness gives us actually increases our life spans.

Giving genuine kindness to others, even those we do not know, makes a huge difference in society, not only to those we show kindness to but to others, young and old as an example of how we should be kind to each other. These actions are known as the "halo effect," which brings a sense of community and social care to our fellow human beings.

One area that is just as vital as showing the power of kindness to others is the kindness we show to ourselves, which can be a definite link to finding happiness in our lives.

Looking after our own well-being by starting regular healthy exercise and learning how to relax while adhering to our personal values can reduce our stress levels.

We should also remember to be accepting of others' differences by not being judgmental, which is an act of kindness. Showing kindness, no matter in what form, is a positive act, no matter how small, such as just saying good morning and smiling at others in your local area, asking any elderly neighbours if they need any help or volunteering at a homeless shelter or just listening when someone is feeling lonely.

At Trusted Psychics Australia, we understand the life-changing effects of kindness on our mental and physical health and strive to help others understand the sheer power of kindness that contributes to finding happiness in our lives.

We are committed to encouraging others to show kindness to their friends, family, and those facing challenging times. The power of kindness can change our society and benefit young and old alike.

Trusted Psychics Australia and Finding Happiness

Trusted Psychics Australia understands that life can have many challenges, often leading to us feeling uncertain, anxious, and confused about the best path we should take in our lives.

We get so used to our situations that we do not consider we could ever find happiness, which may seem like an unattainable goal.

Trusted Psychics can be beneficial in finding happiness in your life. Our team of expert live psychic readers is committed to helping individuals learn how to change their lives around by following 9 simple steps to find happiness in their lives.

Our live psychic readers and Live Messenger chat psychics possess the knowledge and skills required to provide practical and insightful guidance on how to find happiness the best way for you.

At Trusted Psychics Australia, we firmly believe that everyone can find peace, harmony, and happiness with the joy it brings to themselves and their friends and family, as we all like to be around happy people.

That is why we have made it our mission to provide the highest standard of psychic readings provided by genuine psychics at an affordable price.

Our psychics are passionate about providing a safe and confidential space where people feel comfortable speaking about their concerns and anxieties and finding the best solutions that work for them to make small changes in their lives that will find them happiness and fulfilment.

With our online psychic reading services, you can choose the psychic reader you prefer and can be assured that your reading will be non-judgemental and focused on the areas of your life you have concerns over, offering you clarity and positive, actionable steps that can help you find happiness in your life.

The Trusted Psychics readers have a worldwide reputation for the accuracy of their unique readings, with thousands of genuine 5-star reviews, which you can read on each psychic reader's profile.

Each reader has their own style of reading and will often use various tools and techniques, including tarot cards, astrology, mediumship, clairvoyance, and numerology, so they can provide genuine readings that will help you to overcome the challenges you may face and ultimately create a happier life.

Our professional team of psychics are committed to offering you the knowledge, insight, and tools you need to achieve lasting happiness and fulfilment. Contact a live psychic reader by phone today or start a Live Messenger chat online. Take the first big step towards a happier lifestyle.

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