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Home >>Blog >>Spiritual >>How to Open Your Chakras
How to Open Your Chakras

Published 03/12/2023 by Sarah Lutterloch

How to Open Your Chakras

What Are Chakras?

Chakras are often referred to as energy centres in the body that are believed to correspond to specific physiological and neurological systems. Located along the spine, from the base to the top of the head, each associated with different emotions, behaviours, and physical attributes.

Each chakra point is also thought to have its own specific colour and vibrational frequency, and it is believed that certain practices, such as meditation or yoga, can help balance and align these energy centres. When our chakras are balanced, we are said to experience optimal emotional health and well-being, both physically and mentally.

While chakras originated in ancient traditions such as Yoga and Ayurveda, these energy centres have gained increasing attention in the Western world in recent years, with many individuals incorporating chakra healing practices as part of their holistic health and wellness routines.

What Are the 7 Main Chakras?

As an online psychic service provider, Trusted Psychics Australia acknowledges the importance of understanding the principles of chakras. Chakras are defined as the spiritual energy centres in the human body.According to ancient wisdom and traditional philosophy, chakras are believed to be essential for unlocking inner peace, balance, and optimal health.There are seven primary chakras, each linked to a particular area of the body, colour, and energy, as well as emotional and psychological functions. These seven chakras are:

  1. The Root Chakra: This chakra point is located at the base of the spine linked with the colour red, physical vitality, and grounding.
  2. The Sacral Chakra: This chakra point is situated just below the navel and associated with the colour orange, sexual energy, creativity, and emotions.
  3. The Solar Plexus Chakra: This chakra point is located at the stomach and associated with the colour yellow, confidence, personal power, and self-esteem.
  4. The Heart Chakra: This chakra point is positioned at the centre of the chest wall and linked with the colour green, love, compassion, empathy, and relationships.
  5. The Throat Chakra: This chakra point is located at the back of the throat and linked with the colour blue, communication, self-expression, and creativity.
  6. The Third Eye Chakra: This chakra point is situated between the eyebrows and associated with the colour indigo, intuition, wisdom, and clarity.
  7. The Crown Chakra: This chakra point is located at the head and associated with the colour violet or white, spirituality, enlightenment, and connection to the divine.

Understanding and balancing these chakras promotes physical, emotional, and spiritual well-being. Blocked or imbalanced chakras can lead to a range of issues, such as physical ailments, emotional problems, and a lack of spiritual connection.

What Does it Mean if Your Chakras Are Blocked?

Chakras are energy centres within our bodies responsible for the flow of vital life force energy, also known as prana. Our physical, emotional, and spiritual well-being is optimized when the chakras are open and balanced.However, if any of our chakras become blocked it means that there is an imbalance in the flow of energy within your body. Each chakra is associated with specific functions and qualities, and when they are blocked, you may experience physical, emotional, or spiritual symptoms related to that chakra.

If your root chakra is blocked, you may experience issues related to your sense of safety and security, such as anxiety, fear, and feeling disconnected from your body.

An imbalanced sacral chakra can cause issues related to creativity, sexuality, and emotional well-being. You may experience a lack of inspiration or passion, as well as feelings of guilt or shame related to sexuality.

A blocked solar plexus chakra can lower your confidence with low self-esteem, difficulty making decisions, and digestive issues.

An imbalanced heart chakra can affect your ability to give and receive love, causing emotional pain and heartache.

If your throat chakra is blocked, you may find communication challenging along with, creativity, and authentic expression.

An imbalanced third eye chakra can lead to issues with intuition and spiritual connection, causing feelings of disconnection or a lack of purpose.

Finally, a blocked crown chakra can result in feelings of isolation or detachment from your spiritual self.Maintaining balance and openness in our chakras is essential to ensure overall health and well-being. Incorporating breathing exercises, yoga, meditation, and energy healing into your everyday life can clear blockages and realign your chakras, allowing the flow of vital life force energy to support your physical, emotional, and spiritual wellness.

How Do You Open Your Chakras?

When chakras are blocked or out of balance, we can experience a range of physical and emotional symptoms, including fatigue, stress, anxiety, and illness. Therefore, knowing how to open the chakras to restore balance and promote optimal health is crucial.There are simple techniques that you can use to open your chakra points. Today, we will share with you some methods of how this can be done.

How to Open Your Root Chakra

Opening the Root Chakra is essential to achieving balance and harmony within oneself. The Root Chakra, also known as the Muladhara, is located at the base of the spine and governs our sense of stability, grounding, and security. Here are some ways to open your Root Chakra:

1. Engage in Physical Activity

Exercise helps to activate and balance the Root Chakra. Activities like yoga, tai chi, and martial arts are particularly effective as they combine physical movement with breathwork and meditation.

2. Connect With Nature

Spending time in nature helps ground us and provides stability. Walking barefoot on the grass, gardening, or hiking are all great ways to connect with nature and open your Root Chakra.

3. Practice Mindfulness

Mindfulness methods such as meditation, deep breathing, and body scans can help to calm the mind and increase awareness of the body. This heightened awareness can help to activate and balance the Root Chakra.

4. Affirmations

Affirmations are positive statements that help to reprogram the mind and shift negative thought patterns. Repeating affirmations such as "I am safe, grounded, and secure" can help to activate the Root Chakra.

5. Use Essential Oils and Crystals

Essential oils such as cedarwood, ginger, and patchouli are believed to help balance the Root Chakra. Crystals such as Bloodstone, black tourmaline, and Garnet can activate and balance the Root Chakra.

Opening the Root Chakra is vital for achieving overall balance and harmony within oneself. Engaging in physical activity, connecting with nature, practising mindfulness, using affirmations, and utilizing essential oils and crystals effectively activate and balance the Root Chakra.

How to Open Your Throat Chakra

Opening your throat chakra is essential to balancing your energy centres and achieving overall physical, emotional, and spiritual well-being. The throat chakra, also known as Vishuddha, is the fifth chakra, in the neck region, and is linked with communication, self-expression, creativity, and clarity of thought.Here are some effective techniques that you can use to open and activate your throat chakra.

1. Practice Mindful Meditation

Meditation can help quiet your mind, release negative thoughts, and open up your energy channels. Mindful breathing, visualization, and chanting mantras can all help to balance your throat chakra.

2. Engage in Creative Activities

Engaging in creative activities such as writing, singing, painting, or dancing can help to stimulate your creativity and self-expression. These activities can help unblock creative energy and improve your communication skills.

3. Practice Throat Chakra Yoga Poses

Yoga poses such as the fish pose, shoulder stand, and plough pose can help stimulate the throat chakra, increase blood flow, reduce tension and stress in the neck and shoulder.

4. Use Throat Chakra Crystals

Crystals such as aquamarine, blue lace agate, and lapis lazuli are commonly used to balance and open the throat chakra. Wearing jewellery or carrying the stones around can increase their effectiveness.

By practising these techniques, you can work towards opening and activating your throat chakra to improve communication, self-expression, and clarity of thought. It is essential to consult with a qualified practitioner before beginning any new spiritual or energy healing practices.

How to Open Your Heart Chakra?

Opening your heart chakra can be a powerful way to unlock deep emotional healing, find inner peace, and cultivate greater love and compassion. Here are some practical steps you can take to open your heart chakra:

1. Meditate Regularly

Meditation is an effective way to open and balance your chakras. You can start by sitting comfortably and focusing on your breath. Visualize a green ball of swirling energy in the centre of your chest and imagine it expanding with each breath you take.

2. Practice Gratitude

Gratitude is a powerful method for opening your heart chakra. Take time each day to reflect on what you are grateful for. This can help cultivate a more loving and compassionate attitude towards yourself and others.

3. Spend Time in Nature

Nature has a natural healing energy to help you open your heart chakra. Spend time outdoors, surrounded by trees, flowers, and wildlife. This can help you feel more connected to the world and cultivate a more profound sense of love and compassion.

4. Practice Heart-Opening Yoga Poses

Certain yoga poses, such as backbends, can help open your heart chakra. They stretch and strengthen the muscles in your chest, shoulders, and back and can help release tension and emotional blockages.

5. Work With Heart Chakra Crystals

Crystals such as rose quartz, green aventurine, and emerald are all associated with the heart chakra. You can hold these crystals during meditation, wear them as jewellery, or place them in your environment to help open and balance your heart chakra.Remember that opening your heart chakra is a process that takes time and patience. Practising these techniques consistently can unlock deep emotional healing and cultivate greater love and compassion in your life.

How To Open Your Sacral Chakra?

Opening your sacral chakra is essential to gain balance and well-being. This chakra is located at your navel and is linked with sexuality, emotions, and intimacy. When your sacral chakra is blocked you may suffer physical and emotional issues such as low libido, back pain, depression, anxiety, or fear of intimacy. Therefore, learning how to open your sacral chakra is vital.

1. Meditation

Meditation is one of the simplest and most effective ways to activate your sacral chakra. Begin by finding a quiet and comfortable spot to sit down and relax. Take a few deep breaths and focus on your sacral area. Visualize a bright orange colour spinning clockwise in your sacral chakra with its energy running through your entire body and balancing your energy centre.

2. Yoga

Certain poses can activate and balance your sacral chakra. Some of the most effective yoga poses for your sacral chakra are the Bound Angle Pose (Baddha Konasana), the Pigeon Pose (Kapotasana), and the Child's Pose (Balasana). These poses help stretch and stimulate your pelvic area, promoting energy circulation in your sacral chakra.

3. Essential Oils

Essential oils are an excellent natural way to open your sacral chakra. Some of the best essential oils for your sacral chakra are orange, ylang-ylang, jasmine, and sandalwood. Apply a few drops of these oils to your lower abdomen or add them to your bathwater to create a relaxing and energizing atmosphere.

4. Food

Certain foods can also help balance your sacral chakra. Foods rich in water, such as melons, oranges, and cucumbers, can nourish your sacral chakra. Other beneficial foods for your sacral chakra include nuts, sweet potatoes, and honey.

5. Creative Activities

Creative activities such as painting, dancing, or singing can activate your sacral chakra. These activities help you connect with your emotions, stimulate creativity, and promote vitality.

In conclusion, opening your sacral chakra is vital in achieving physical and emotional balance. These practical tips and exercises can stimulate and balance your sacral chakra, promoting overall well-being. Remember to take your time, have patience, and trust the journey towards a more fulfilling life.

How to Open Your Third Eye Chakra

The third eye chakra is one of the most important energy centres in the human body. Located at the forehead, this chakra is believed to be responsible for our intuition, imagination, and wisdom. Opening your third eye chakra can help you achieve a deeper inner peace, improve your creativity, and increase your spiritual awareness.

1. Meditation

Meditation is by far the most effective way to open your third eye chakra. Meditation can allow you to relax and focus your mind while reducing stress and improve your focus. To begin, find a quiet and comfortable place to sit for at least 15 minutes without disturbance. Focus on the centre of your forehead, where the third eye chakra is located. Breathe deeply and evenly and visualize the chakra opening like a flower. As you focus on breathing and visualization, you may experience a sense of heightened awareness or intuition.

2. Yoga

Yoga is another effective method for opening your third eye chakra. Certain yoga poses, such as child's, dolphin, and headstand, can stimulate the Ajna chakra and promote its activation. These poses require concentration, balance, and focus, which can help to clear the mind and improve mental clarity.

3. Aromatherapy

Aromatherapy is a natural way to stimulate the Ajna chakra. Essential oils like frankincense, lavender, and sandalwood can help to balance and activate the chakra.

4. Crystals

Crystals have been used for centuries in various healing practices and can help to activate and balance the third eye chakra. Amethyst, sapphire, and lapis lazuli are some of the most used crystals. Place the crystal on your forehead or wear it as jewellery to amplify its energy and stimulate the chakra. In conclusion, opening your third eye chakra requires consistency, patience, and practice. 

How to Open Your Navel Chakra?

Opening your Navel Chakra, also known as the Manipura Chakra, can bring a heightened sense of vitality, confidence, and inner power. This chakra is in your naval area and is associated with your strength, will, and self-esteem. If your Navel Chakra is blocked or unbalanced, you may experience feelings of low self-worth or lack of motivation. In contrast, when this chakra is open and balanced, you are more likely to feel inner strength, courage, and control over your life.

1. Practice Yoga

Certain yoga postures such as the Boat Pose (Navasana), Warrior III (Virabhadrasana III), and Sun Salutations (Surya Namaskara) can help to stimulate and balance your Manipura Chakra. These poses are also helpful in toning the abdominal muscles and increasing digestive fire.

2. Use Mantras and Affirmations

Chanting or reciting specific mantras or affirmations, such as "I am strong", "I am confident", or "I am capable", can help to boost your self-esteem and activate the Navel Chakra.

3. Incorporate Essential Oils

Certain essential oils, such as peppermint, ginger, and lemon, can help to stimulate the Navel Chakra and improve your mood and focus. You can diffuse these oils in your home or office, dilute them, and apply them topically to your naval area.

4. Eat Foods That Boost Digestion

Your Navel Chakra is closely associated with your digestive system, so eating foods that support healthy digestion is essential. Foods such as ginger, turmeric, and fennel can help to stimulate your digestive fire and balance your chakra.By using these methods, you can balance and activate your Navel Chakra, cultivating a greater sense of self-worth, personal power, and vitality.

How to Open Your Crown Chakra?

Opening your Crown Chakra is an effective way to connect with the divine and achieve greater spiritual awareness. The Crown Chakra, also known as Sahasrara in Sanskrit, is at the top of the head and associated with cosmic consciousness, awareness, and enlightenment.

1. Set an Intention

Before beginning any spiritual practice, it is essential to set an intention. This intention should be specific to what you hope to achieve by opening your Crown Chakra, such as feeling more connected to the universe or experiencing greater inner peace. Setting an intention helps to focus your energy and provides a clear direction for your practice.

2. Practice Meditation

Meditation is the most widely used method to open your Crown Chakra. Find a comfortable position and focus on your breath and let your mind settle into a calm state. As you meditate, visualize a white or violet light radiating from the top of your head, slowly expanding until it surrounds your entire body. This visualization can help to stimulate and activate the Crown Chakra.

3. Engage in Spiritual Practices

Engaging in spiritual practices such as yoga, tai chi, or qigong can also help to open your Crown Chakra. These practices help to balance and harmonize the energy flow throughout your body, allowing your chakras to function correctly. Additionally, engaging in activities that nourish your soul, such as spending time in nature or practising gratitude, can enhance your connection to your spiritual self.

4. Use Affirmations

Affirmations are another powerful tool for opening your Crown Chakra. Choose a positive affirmation aligned with your intention and repeat it to yourself during meditation or throughout your day. By using these methods, you can start to open your Crown Chakra and enhance your connection with your spiritual self.

How to Open Your Sacral Chakra?

The Sacral Chakra, or Svadhisthana in Sanskrit, is the second chakra in the human body and is in the lower abdomen. This energy centre is associated with creativity, sensuality, and emotions. If you feel blocked in these areas, it may point to an imbalance in your Sacral Chakra. Fortunately, several proven techniques can help you open and balance this chakra.

1. Mindful Breathing

One effective way to open your Sacral Chakra is through mindful breathing. Lie down with your eyes closed and take slow, deep breaths. As you inhale, visualize the energy moving from your root chakra to your sacral chakra. As you exhale, release negative emotions or thoughts blocking your energy flow.

2. Yoga

Yoga poses targeting the lower abdomen and hips can stimulate your Sacral Chakra. Poses such as Pigeon, Butterfly, and Cow Face pose can help increase blood flow to this area and release any stuck energy.

3. Meditation

Regular meditation can help you access and balance your Sacral Chakra. Visualize a bright orange light in your lower abdomen, representing this energy centre. As you breathe in, imagine the light growing brighter and expanding. As you breathe out, release any negative energy blocking the chakra.

4. Essential Oils

Aromatherapy can also help open your Sacral Chakra. Essential oils such as ylang-ylang, jasmine, and sandalwood can help enhance sensuality and creativity.

Incorporating these techniques into your daily routine allows you to open and balance your Sacral Chakra. As a result, you may experience a greater sense of pleasure, creativity, and emotional well-being. Consult with a certified practitioner for further guidance and personalized advice.

Unblock Your Chakra With Trusted Psychics Australia

At Trusted Psychics Australia, we have skilled psychics who can help you unblock your chakras and recharge your energy.Our psychics use various techniques and methods to help you unblock your chakras. These techniques include meditation, energy healing, visualization, and chakra balancing exercises.By identifying which chakras are blocked and utilizing these methods, our psychics can help you remove any blockages and restore your energy flow, resulting in feelings of balance, stability, and positive energy.

Our psychics at Trusted Psychics Australia are highly skilled and experienced, with a deep knowledge and understanding of chakras and energy work. They are compassionate and understanding and will work with you to help you achieve your goals.

Unblocking your chakras can effectively regain your sense of balance and happiness, whether you are feeling stuck in your personal life, career, or relationships.

If you are interested in unblocking your chakras with the help of our trusted psychics, select one of our experienced psychics from our website and book a session.Our experienced psychics are available for phone and online messenger readings 24 hours a day with excellent affordable rates for an enjoyable reading experience. At Trusted Psychics Australia, we are always available to assist individuals on their journey towards chakra balance and healing.

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