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What Does Meditation Do?

Published 03/12/2023 by Joanne Jones

What Does Meditation Do?

You can define the practice of meditation as relaxing, concentrating and finding serenity in your mind. It would mean transcending your thoughts and feelings solely on a particular item or feeling to aid one in achieving peace of mind or mental clarity and calm thoughts.

Meditative practices are a form of training, nurturing your spirit to enable you to concentrate on the essential things in life and shun away other distractions. This is usually used most of the time to improve a person's awareness of their surroundings, enhance productivity, and improve mental and physical strength.

What does 10 minutes of meditation do for the body?

Meditation has voluminous physical, mental, and emotional effects that can be felt after just 10 minutes. Many studies have revealed that regular short bursts of meditation lead to the reduction of chronic stress, anxiety, and depression by modulating the physiological stress response.

Meditative practises are also associated with better brain activity and improvements in memory, concentration, and cognitive flexibility, making the brain structures process information at a higher level to make better decisions in life, which creates an overall improved quality of life.

What does meditation do?

With long-term practice, meditation can have many positive effects, including physical effects like lowering blood pressure, heightening immune system function, and boosting energy levels. Mindfulness meditation can also result in deeper sleep and better health.

What Does Meditation Do - Info Graphic

What Are the 7 Benefits of Meditation?

What does meditation do for the body and mind? Using meditation techniques in your daily life routine is undoubtedly an excellent thing to practice for the health of the human mind, emotions, and body.

Achieving absolute stillness can help you lower your stress hormones, relieve depression, and ease mental health issues, which directly cause chronic illnesses.

We all feel the pressures of life, from youngsters to old age. If we can find a way to ease the pressure and relieve stress, we should use it to our advantage!

1. Reduces Stress and Anxiety

Meditative practices can reduce stress, depression, and fear, and these are some of the leading causes of mental health concerns affecting Australians in 2024. Studies and scientific statements say that these conditions affect around 20 per cent of the Australian population at some time during their life. The consequences can be devastating, with stress and depression impacting both the physical and emotional health, the quality of your relationships, and the overall well-being of the individual.

2. Increases Emotional Well-being

Meditation: What does it do for your emotional health?

Meditation can also make us more emotionally resilient, with enhanced well-being. Studies show regular meditation can boost feelings of well-being, such as happiness and compassion, and reduce negative feelings, like anger, fear, and sadness. In turn, this can lead to better relationships, more job satisfaction, and greater happiness and fulfilment.

Mindfulness practices build a higher level of self-awareness that leads to a better understanding of your emotions. By making them part of your daily routine, you will learn to react favourably in uncomfortable circumstances, which will improve your emotional well-being.

3. Improves Physical Health

Meditation can also enhance our physical health, lowering blood pressure and improving sleep quality. Studies report that people who practise meditation have better blood pressure, which in turn lowers the chances of getting heart disease and stroke.

4. Increases Focus and Concentration

Mindfulness practices help people get more work done and build a successful career. This is simply because meditation enhances brain activity and the ability to concentrate. Science backs this up: studies have found that mindfulness meditation enhances function in the areas of the brain associated with attention and concentration.

People who use mindfulness-based stress reduction techniques are more focused, aware, mentally able to concentrate and less stressed.

5. Improved Sleep Quality

One of the most common reasons for decreased sleep quality is being unable to really let go at the end of the day. If we can rest our minds by engaging in some styles of meditation before bedtime, the effects may be gentle enough to calm the mind and body, lower stress, and soothe the nervous system.

6. Increased Self-Compassion and Empathy

The practice of meditation helps to develop kindness and empathy toward others and themselves. It also plays a role in developing mindfulness, breathing skills, coping skills and better relationships.

7. Meditation Improves Your Concentration

What does meditation do for you and your mind? A key benefit of all forms of meditation is that they strengthen the relationship between body and mind. When we meditate, we're creating increased mindfulness—a greater awareness of what's happening now as applied to what's happening on our breath or in the body. That can be carried over to other areas of our lives to help us stay focused at work, school, or practice.

What does meditation do for your brain power?

The effects of meditation on the level of brain activity have been encouraging. They show that meditation increases grey matter in certain regions associated with attention and concentration.

One study showed that meditation techniques increase the cortical thickness of the prefrontal cortex, the part of the brain associated with attention and making decisions. This biological change enhances the ability to maintain focus, which is beneficial in everything we do.

5 Different Types of Meditation

Trusted Psychics Australia's live psychic readers believe that a healthy mind leads to a healthy body. A very effective way to achieve this is to apply at least one of the forms of meditation in your daily routine.

There are various styles of meditation practices you can try, all with proven positive effects. These range from mindfulness-based stress reduction to mindfulness-based cognitive therapy, scan meditation, or transcendental meditation. Below, we will discuss some of these in more detail.

  • Mindfulness Meditation: This meditation brings attention to your thoughts and feelings without judgment to reduce stress and anxiety.
  • Transcendental Meditation: Transcendental meditation involves using a mantra or a repeated word or sound to bring your mind inward into a state of deep relaxation and calmness. Transcendental meditation is beneficial for reducing stress, anxiety, and depression.
  • Loving-Kindness Meditation: Loving-Kindness Meditation focuses on feelings of love and kindness for oneself, other people, and the physical world. It improves one's capacity for compassion and empathy and reduces aggression and anger. It was one of the most popular deep breath meditation practices on EBS over the past two years.
  • Body Scan meditation involves awareness of the body. The meditator pays attention to one part of the body at a time and its qualities. For example, the body scan meditator might be able to attend to a part of the body that feels relaxed, let go, and release any feelings of physical tension.
  • Yoga Meditation: These styles of meditation are most often carried out when accompanied by physical movement (physical yoga) but can also be done independently. This meditation considers breath and body awareness, leading to better joint movement, balance, and physical health.

You can choose what styles of mediation you wish to start. The positive effects can be life-changing. What does meditation do for you? Most people find that their lives are more relaxed, they are less stressed, they have a better life in general, and they will achieve a better place of inner peace.

All of these should be reason enough to schedule a mediation session. We at Trusted Psychics Australia would like to encourage clients to give it a try and see what happens.

Top 5 Tips to Help You Meditate

All different types of meditation have been created and practised to address stress and bring about a clearer mental state. It is something that anyone of any age or physical state can give a go. With ever-growing triggers for anxiety and pressure, the positive effects are becoming more widely enjoyed.

The following hot tips from The Trusted Psychics Australia psychics should help you get started on your journey into meditation:

  • Choose an environment: The place or area where you meditate is important. Find a quiet place where you are not likely to be disturbed, and then find a comfortable place to sit or lie down.
  • Set a time limit: It is best to start with 5-10-minute sessions and increase the time as you become more comfortable meditating.
  • Turn to your breath: Your breath is a powerful anchor that can help keep you in the present moment. Take a long inhale and slowly breathe out before focusing your attention back on your breath and the feeling of the air moving around your body and into your inner being.
  • Take it slow: Meditation is a practice, so be forgiving of yourself, notice each distraction, and return to breathing or body sensations. If you can't sit for more than one minute without getting frustrated, then do just that—be patient with your practice. 
  • Select your style of meditation: If you haven't tried it yet, start from scratch. Starting from scratch is a powerful way to start creating new neural patterns. If you feel like you need some help, try guided meditation: just follow an audio recording to guide you through the meditation process while explaining useful concepts and tools along the way. Failing that, call a live psychic reader at Trusted Psychics Australia to guide you along the way.

Is Meditation Connected to Religion?

While it often derives from religious traditions, meditation is no longer a religion; rather, it is an increase in earnings. It is a technique of training attention towards a state of focused awareness that is quiet, lucid, and balanced.

While most religions (in the West, at least) do not incorporate meditation into their religious practice, Hindus and Buddhists have experienced it as a spiritual tool for liberating themselves from a cycle of reincarnation or for achieving enlightenment. More recently, some have employed it secularly to reduce stress, increase psychological well-being, and improve their capacity for focused attention and productivity.

We now know that regular meditation can decrease hypertension, bolster the immune system, improve emotional regulation, and reduce stress.

Many secular institutions and individuals include meditation in their daily routines to enhance well-being and productivity. So, while meditation is often associated with religion (or, more specifically, a religion), it is not a practice exclusive to a religion. Instead, it is one that everyone can benefit from, no matter their religious affiliation or lack thereof.

Trusted Psychics Australia Meditation

Trusted Psychics Australia is a reputable psychic reading platform offering a wide range of psychic reading sessions and services to clients nationwide; this includes guided meditation.

What does meditation do? Meditation has many benefits; it can reduce stress levels, improve concentration, and promote inner peace and well-being. Trusted Psychics Australia offers meditation services to help you connect with your inner and higher self and achieve a spiritual awakening.

Whether you are looking to reduce stress, overcome anxiety, or improve your focus, our team of experienced psychics is dedicated to helping you achieve your desired outcomes. You can call a live psychic reader or begin an online chat through Live Messenger - a quick and easy way to get all the spiritual guidance you need.

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