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Why Hugs Make Us Feel Better

Published 07/12/2023 by Louise Emma

Why Hugs Make Us Feel Better

Why Does Hugging Feel So Good?

Hugging is a powerful way to connect emotionally and physically with others. We have a reflexive response to others when we feel safety, comfort, and security in their presence.

Hugging has been found to release oxytocin, a hormone responsible for our feelings of social bonds between people and trust building. The hormone is also released in childbirth and breastfeeding and can promote happiness, relaxation, and stress relief.

Not only does hugging release oxytocin, but studies have also found that it can reduce cortisol responses. Cortisol is one of the stress hormones that lead to mental and physical health issues when elevated over long periods. By lowering cortisol levels, hugging can help to ease anxiety levels, depression, and other chronic stress-related conditions.

Hugging can also improve the functioning of our immune system. Research has shown that people who receive regular hugs from loved ones have stronger immune systems, fewer colds, and a reduced risk of developing infectious diseases such as heart disease and cancer.As well as the physical benefits, hugging also profoundly impacts our mental and emotional well-being. A warm embrace can help improve moods, increase happiness, and improve our sense of self-worth and self-esteem.

The Science Behind Why Hugs Are Good for Physical and Mental Health

From a scientific point of view, there are several reasons why hugs make us feel better. Studies show that physical contact with another person can reduce our heart rate and levels of stress hormones like cortisol.Also, hugs help lower blood pressure, which can benefit heart health. Being hugged also increases the amounts of oxytocin in our bodies, often referred to as the "cuddle hormone", because it encourages feelings of closeness between people who hug each other. This hormone is also known to help reduce feelings of loneliness and anxiety and increase overall levels of pleasure.

Studies have found that a 20-second hug boosts oxytocin levels and releases endorphins. These endorphins are responsible for helping us feel good and reducing pain. They can even reduce the symptoms of the common cold and help with physical health overall.For those who experience higher levels of anxiety, hugs may be an essential part of their day-to-day maintenance. Hugs provide comfort and security, which can help reduce stress levels.

A warm embrace can also remind us that we're loved and valued by others, providing a sense of safety that can better prepare us for life's challenges.Hugs provide a valuable sense of human touch, which is essential for our well-being yet often missing from our lives. It's easy for us to become disconnected today, but a hug can remind us that we still have connections with other people. Some experts suggest hugging someone at least once a day.

Hugs are an effortless yet powerful gesture that can make us feel better and benefit our physical and mental health. So go ahead and give yourself or someone else a hug - it is the best medicine!

Physical and Mental Benefits of Hugs

Hugs are a universal sign of comfort and affection that can benefit both physical and mental health. From reducing feelings of loneliness to improving physical immunity, many studies have shown the positive effects of hugging on the human mind and body.

9 Physical Benefits of Hugging

  1. Lowered blood pressure: Hugs have been proven to lower blood pressure, which is especially significant for people at risk of cardiovascular disease.
  2. Improved immunity: Hugging can help boost the immune system by reducing levels of stress hormones and improving circulation.
  3. Pain relief: Hugs promote a release of endorphins. These endorphins act as painkillers and can help with chronic pain.
  4. Improved sleep: Hugging has also been shown to impact sleep quality positively.
  5. Mental benefits of hugs:
  6. Reduced stress and anxiety: Hugging can reduce stress hormones, lower tension, and promote calmness.
  7. Enhanced mood: Hugs can release a hormone called oxytocin, sometimes called the "cuddle hormone", as it promotes happiness and well-being.
  8. Increased empathy: Hugging can improve emotional connectivity and empathy with others.
  9. Improved relationships: Hugging can strengthen the bonds between two people and improve the relationship quality.

Hugs are a simple yet powerful way to improve physical and mental health. Whether it's a quick embrace with a friend or a longer hug with a loved one, sharing this physical connection can have many relationships and health benefits.

The 7 Different Types of Hugs

Hugging is a universal gesture of affection and is often considered a great way to communicate feelings of love, care, and warmth. Have you ever thought there might be different types of hugs that mean different things? Here is a comprehensive list of different types of hugs and embraces:

  1. The Bear Hug: The bear hug is a tight, long embrace that involves wrapping both arms around the other person. This type of hug is often used by friends or family members who haven't seen each other for some time or express great joy at reuniting.
  2. The Side Hug: The side hug is a one-armed hug where one person wraps their arm around the other person's waist while the other person reciprocates by placing their arm around their shoulder.
  3. The Back Hug: The back hug is when one person stands behind the other while wrapping their arms around their chest. This type of hug can convey a sense of protection, comfort, and affection.
  4. The Long-Distance Hug: Virtual hugs have become very popular when distance separates loved ones. This type of hug can be done through video calls or messaging apps and allows people to feel love even when they can't be physically together.
  5. The Quick Hug: The quick hug is a brief hug that lasts only a second or two. This type of hug is often used when people meet briefly or want to show appreciation for each other.
  6. The Full-Body Hug: The full-body hug is an intense hug that involves wrapping both arms and legs around the other person. Couples or people with a deep emotional connection often use this type of hug.
  7. The Group Hug: The group hug creates social touch bonds; this is when many people hug each other at the same time. This type of human contact is often used when people are happy or celebrating a special occasion, as it releases feelings of pleasure.

The different types of hugs and embraces can express a wide variety of human emotions, including love and affection to comfort and support. Understanding the different kinds of hugs and embraces can help people show their feelings more effectively.

How to Give the Ideal Hug

  1. Approach the person with an open mind and heart. Ensure they are comfortable with physical contact before wrapping your arms around them. Distinguish the type of hug they seek; some people may prefer a gentle, soft hug, while others desire a tight embrace.
  2. Pay attention to your body language. Leaning in with a relaxed posture and gently resting your arms around the receiver’s shoulders can help establish a more meaningful connection. Maintain eye contact, as it can add to the level of intimacy and emotional relationship.
  3. Consider the duration of the hug. A brief hug can effectively convey appreciation or affection to a colleague or acquaintance, whereas a long embrace may be appropriate for consoling a loved one during a difficult time.
  4. Remember to focus on the intention behind the hug rather than the actual physical contact itself. The power of a hug lies in its ability to communicate emotions, such as love, happiness, and comfort. A heartfelt hug with a gentle touch can impact someone's day or even their life.

Are You Getting enough Daily Hugs?

Hugging is a natural and intuitive act that has been shown to have numerous health benefits. Our body's release of oxytocin is known as the "bonding hormone" when we hug, promoting feelings of happiness, relaxation, and trust.Studies have also found that regular hugging can lower stress levels, improve sleep quality, boost our immune system, and reduce symptoms of depression.

Today, many people need more hugs daily. With the rise of technology and social media, human interactions are becoming increasingly virtual. Social isolation is on the rise, leading to a lack of hugs, physical touch, and connection. One study found that one in four people go without a hug on a daily basis.

It is essential to try to incorporate more hugs into our daily routines. Whether it's a hug from a loved one, a friend, or even a stranger, embracing someone can profoundly impact our physical and emotional well-being. If you're feeling down or stressed, reach out for a hug, and experience the benefits for yourself.

Talk to a Psychic Love Expert Online

Knowing you're not alone is essential if you're struggling with a sense of touch with others or hugging.Many people have fears or anxieties around physical contact, and knowing where to turn for help can be difficult. That's where a psychic love expert online can be invaluable – with the guidance of a professional psychic; you can learn to overcome your fears and create deeper, more meaningful connections with the people in your life.

When you work with a psychic love expert online, you'll have access to years of experience and knowledge about human relationships.These experts understand the complexities of physical touch and can help you navigate your feelings and emotions around hugging and other forms of human touch. They can provide techniques to improve your confidence and comfort, allowing you to enjoy more fulfilling relationships and connections.

If you want to know about the best hugs for a particular situation or need help overcoming a specific fear or anxiety, a psychic love expert online can provide the guidance and support you need.They can help you build the skills you need to express physical affection naturally and comfortably. Contact an online psychic expert today for a phone reading, or you can talk to a psychic online through Live Messenger from wherever you are in the world.

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