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Home >>Blog >>Spiritual >>Why We Have Negative Energy and How to Get Rid of It?
Why We Have Negative Energy and How to Get Rid of It

Published 03/12/2023 by Sarah Lutterloch

Why We Have Negative Energy and How to Get Rid of It?

Negative Energy Blocks

Negative energy blocks are a common issue that people face. Many factors, such as negative vibes from people, negative self-talk, environmental toxicity, or previous homeowners, can cause this. Understanding how these energy blocks form and how to clear them is essential.

Energy flow must maintain positive energy levels and banish bad vibes. When this flow is blocked, it causes stagnancy in your life. To clear these blocks, one must first identify the source and then use tools such as Feng Shui or white light to help move the energy away from you. Additionally, meditation, affirmations, and sound healing can clear the space of negative energy.

Negative People Around You

Emotional negativity from others. Negative people are also a source of bad energy. It is not always easy to distance yourself from people who bring down your vibe, but it is essential to remember that their presence in your life should not negatively affect you and lead you down a black hole of emotions.

Instead, be mindful of how these people make you feel and practice regularly sending love, light, and auspicious energies their way. Consciously surround yourself with positive people who support your goals and dreams.

Toxic Energy in Your Environment

Toxic energy can also be found in specific environments or buildings. This type of negativity can manifest as feelings of dread, fear, or unease. To clear the space of this energy, it is vital to use sound healing and raise the frequency of the area with sound waves. It can be helpful to regularly practice burning sage or incense to smudge away any lingering negative vibrations.

Positivity in Life

To keep stagnant energy at bay, it is essential to cultivate positive vibes and balance positive and negative energies. This means consciously choosing to engage in activities that make you feel energised and happy. It also means being mindful of your emotional responses to situations and actively engaging in dynamic regulation practices such as deep breathing or journaling. Doing this regularly can create a more positive outlook on life and maintain healthy energy levels.

What Is Negative Energy?

Negative energy is an energy field that is believed to be associated with psychic phenomena. It is believed to be a type of energy present in the universe and can be harnessed and utilised for various purposes. Negative energy is often described as a type of energy that is associated with negative emotions and intentions.

There are many different theories and beliefs regarding the nature of negative energy. Some people believe that negative thoughts and emotions create it, while others believe it is an inherent part of the universe alongside positive energy. Regardless of its origin, the darkness of negativity is considered to impact our mental and emotional well-being significantly.

Individuals can absorb negative energy, which can affect their mood, behaviour, and overall health. Negative energy is also believed to be contagious, with people and places with a surplus of negativity being more likely to attract negative experiences and outcomes.

There are a variety of methods that are believed to be effective in clearing negative energy from oneself or a space. These include meditation practices, smudging with sage or other herbs, using crystals and other healing stones, and spiritual practices, such as mindfulness techniques and creating positive experiences.

Types of Negative Energy

Spiritual negative energy can manifest in different forms with unique characteristics and implications. Some of the most common types of spiritual negative energy include:

  • Resentment: This bad energy results from holding negative emotions towards someone or something, often due to feelings of mistreatment, unfairness, or resentment. Resentment can lead to bitterness, anger, and even revenge-seeking behaviour.
  • Envy is a dark energy that arises from a sense of coveting or jealousy towards another person's achievements, possessions, or success. Envy can create feelings of inadequacy, hatred, and a desire to undermine or harm the other person.
  • Guilt: Guilt is a strong form of negativity that results from past mistakes or transgressions. It can lead to self-doubt, shame, and self-punishment, which can be detrimental to one's mental and emotional well-being.
  • Fear: Fear is a powerful type of negative energy that can manifest in many different forms, such as anxiety, phobias, and paranoia. It can cause irrational behaviour, limit opportunities, and prevent personal growth.
  • Negativity: This type of negative energy is more general and can stem from a negative outlook on life, negative thought patterns, and negative self-talk. It can cause low self-esteem, depression, and a lack of motivation and enthusiasm.

All these types of spiritual negative energy can harm one's life, and it is essential to identify and address them proactively.

Signs You Have Negative Energy

Negative energy can manifest itself in various ways, and if you are unaware of its presence, it can hurt your physical, emotional, and mental well-being. Here are some signs that can help you identify if you have negative energy:

  1. Feeling stressed and anxious: If you are constantly feeling anxious, restless, or fearful, it could be a sign that you have negative energy. This leads to physical symptoms such as headaches or stomach problems.
  2. Being easily agitated or angry: Negative energy can cause you to be short-tempered and irritable. It can also cause you to overreact or become defensive in situations that don't warrant it.
  3. Feeling exhausted or drained: Negative energy can leave you physically and mentally exhausted. You may need help to concentrate or feel motivated to do anything.
  4. Sleeping problems: Negative energy can disrupt your sleep patterns. You may find falling asleep or waking up frequently at night difficult.
  5. Negative thoughts: If you find yourself constantly dwelling on bad thoughts or having a negative outlook on life, it could be a sign that you have negative energy. This can cause a vicious cycle where negative thoughts lead to negative energy and vice versa.
  6. Feeling a sense of unease or discomfort: Negative energy can create an unsettling feeling in your body. Something may be off or not quite right.

There are various ways to eliminate negative energy, including meditation, exercise, and time in nature. If you are struggling with negative energy, it's essential to address it to begin to remove the negativity from your life.

Easy Steps to Protect Yourself From Negative Energy

Negative or dark energies are often absorbed unintentionally from people, places, or situations we encounter daily. Such energies can harm our mental, emotional, and physical well-being if we don't protect ourselves from them. You can protect yourself from negative or dark energy with some easy and practical steps.

1. Create a Protection Shield

Your aura is your first line of defence against negative or dark energies. Visualise an invisible shield that surrounds your body. This shield will protect you from any incoming energy that may harm you.

2. Use Crystals

Crystals are powerful tools that work to cleanse your energy body. Carry a black tourmaline, amethyst, or clear quartz crystal in your pocket, wear it as jewellery or place it in your living space. These crystals absorb negative energy from your environment, leaving you feeling lighter and more peaceful.

3. Surround Yourself With Positive Energy

Surrounding yourself with positivity is a great way to distance yourself from negative or dark energy. Listen to uplifting music and read books that inspire or motivate you. Spend time with people who support and uplift you. Choose to focus on the good in every situation you encounter.

4. Salt Baths

Sea salts have a purifying action that can cleanse your energy field. Take a bath with sea salt occasionally to rid yourself of any negative or dark energy you have absorbed.

5. Cleanse Your Space Regularly

To protect yourself from negative or dark energy, cleanse your space regularly. You can use smudging tools like Palo Santo, sage, or incense to cleanse your space. Alternatively, you can light candles, play music, or practice meditation to create a positive atmosphere in your living space.

By following these easy steps, you can keep a positive, healthy, and energetic life. Remember to surround yourself with positive people, thoughts, and actions that uplift and support your mental and emotional health.

Removing Negative Energy From Your Home

Various sources, including past arguments, traumatic events, clutter, and disorganisation, can cause negative energy. While it can seem difficult, many strategies can be implemented to remove negative energy and promote a sense of calm and positivity within our living spaces.

One way to remove negative energy from your home is to declutter and organise your living space. A cluttered environment can create chaos and stress, so start by going through your belongings and removing anything that no longer serves a purpose or brings you joy. This process can be therapeutic and help alleviate feelings of anxiety and overwhelm.

Another way to remove negative energy is to cleanse your space with purification tools such as sage, palo santo, or incense. These tools have been used for centuries by different cultures to purify and cleanse living spaces of negative energy. The smoke from these tools can help release negative energy and invite positive energy.

Adding plants to your living space can also significantly impact the energy in your home. Plants not only purify the air and add beauty to your space but also increase your overall mood and reduce stress levels. Certain plants, such as the peace lily, absorb and replace bad energies with positive energy.

Understanding Your Energy Field

Your energy field, also known as your aura, is a vast and complex network of subtle energies surrounding and permeating your physical body. This energy field comprises several layers with unique vibrations and functions.

The first layer of your aura is your physical body, which is your energy field's most dense and tangible aspect. The second layer is your emotional body, which contains the energies of your emotions and feelings. The third layer is your mental body, which holds the energies of your thoughts and beliefs. The fourth layer is your spiritual body, which contains the energies of your higher self and connection to the divine.

Your energy field is constantly in motion and interacting with the energy fields of others. It can be affected by your thoughts, emotions, experiences, and external factors such as environmental toxins and electromagnetic radiation.

Understanding your energy field and learning how to work with it can enhance your physical, emotional, and spiritual well-being. Several practices, such as meditation, healing, and mindful movement, can help you connect with and strengthen your energy field.

Remove Your Negative Energy With Trusted Psychics Australia

Are you feeling weighed down by negative energy and struggling to find a way to move forward in your life? Trusted Psychics Australia can help. Our expert psychic readers have years of experience helping people just like you remove negative energy and find their way to a more positive, fulfilling life.

Our psychics use various methods to help you release negative energy, including chakra alignment, tarot readings, and energy healing. They will work closely with you to learn your specific needs and concerns and then create a customised plan to help you remove the negative energy holding you back.

Our psychic readers will help you remove bad energy and provide guidance and support to help you move forward more positively. With their help, you can regain your sense of peace and balance and create the life you have always dreamed of.

We pride ourselves on providing only high-quality, reliable psychic readings at Trusted Psychics Australia. Our psychics are carefully screened and selected for their expertise, professionalism, and compassion. We understand that dealing with negative energy can be difficult, and our readers are here to help you every step of the way.

Don't let negative energy hold you back any longer. Call a Trusted Psychic or use the online chat service Live Messenger to connect with your perfect psychic reader. There's always someone to help at Trusted Psychics Australia.

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