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Home >>Blog >>Love >>Dealing With Heartbreak
Dealing With Heartbreak

Published 07/12/2023 by Joanne Jones

Dealing With Heartbreak

Dealing with heartbreak can be one of the most challenging experiences a person can go through. It is a form of grief that is accompanied by intense emotional pain and physical discomfort.The process of healing from heartbreak is often long and challenging, but some steps can be taken to help make it easier.

One of the first things to consider when dealing with heartbreak is to seek professional help. Relationship experts or mental health professionals can assist in helping to understand the underlying emotions associated with heartbreak and provide guidance on how to move forward.Additionally, it's important to remember that everyone processes their feelings differently, so it's best not to compare your healing process with someone else's.

Spending time in nature is more beneficial for heartbreak than you may think. Walking in the park, going to the beach, or simply sitting outside can reduce stress and provide some much-needed time away from stressful situations.

It's essential to keep yourself busy during this difficult time. Participating in things you enjoy can help keep your mind off the pain of heartbreak and focus on positive things instead.This could include anything from joining a new club or taking up a new hobby to spending time with friends or volunteering for a cause you're passionate about.

Take care of yourself physically. Eat healthy foods and exercise regularly. Exercise allows endorphins to be released, and they are natural mood boosters. They can help alleviate some of the negative feelings associated with heartbreak.

Dealing with heartbreak can be a difficult and heartbreaking experience, but it is possible to overcome it and find happiness again. Remember that healing takes time, so don't be too hard on yourself if you're feeling overwhelmed or discouraged.With patience, self-care, and support from others, you can come out of this experience stronger than ever before.

What is Heartbreak?

Heartbreak is a highly intense and overwhelming emotional experience that is often associated with feelings of sadness, pain, and loss.It is a very common experience that almost everyone has gone through at some point in their life, and it can be caused by a variety of different factors, such as the breakdown of a romantic relationship, the loss of a loved one, or any other event that triggers a potent emotional response.

The process of heartbreak is complex and multifaceted, involving psychological and physiological responses.Many people who experience heartbreak report feeling a sense of physical pain in their chest or stomach, which is often referred to as "heartache." This physical pain can be accompanied by other symptoms such as difficulty sleeping, chest pains, loss of appetite, and an overall sense of despair.

Heartbreak can be incredibly traumatic and can lead to feelings of depression, anxiety, and even thoughts of self-harm or suicide. Many people struggle to cope with the intense emotions that come with a broken heart and may turn to unhealthy coping mechanisms like substance abuse, overeating or isolating themselves from others.

It is important to remember that it is a normal and natural part of the human experience. While it may be painful and difficult to navigate, it is also an opportunity for growth and self-reflection.Through healing from heartbreak, people can grow a greater understanding of themselves and their needs and emerge stronger and more resilient than before.

The Science and Psychology Behind Heartbreak

Heartbreak describes the emotional pain caused by the end of a romantic relationship, a betrayal of trust, or losing a loved one. A broken heart is an overwhelming feeling that is difficult to overcome, and it can have a wide range of effects on a person's mental and physical health.

Research has shown that heartbreak can affect the brain similarly to physical pain. A study conducted by researchers at the University of Michigan found that the same regions of the brain are activated when someone experiences a breakup as when they experience physical pain.This suggests that heartbreak is a genuine and powerful emotional pain that should not be dismissed as simply a minor nuisance.

Heartbreak can also lead to a wide range of physical symptoms, including feelings of pain, fatigue, insomnia, changes in appetite, and even heart palpitations. This is because the stress of heartbreak can cause the body's stress response system to go into overdrive, leading to a cascade of physical symptoms.

Psychologically, heartbreak can damage a person's sense of self-worth and self-esteem. It can cause feelings of rejection and inadequacy that can last long after the initial pain of the breakup has subsided. This can make it difficult for individuals to trust others in future relationships or to feel confident in their ability to form and maintain lasting connections.

A broken heart can also have long-term consequences for a person's mental health.Studies have shown that individuals who experience heartbreak are at a greater risk of anxiety and depression disorders later in life. This highlights the importance of seeking support and treatment to help manage the emotional pain of heartbreak.

The 5 Stages of Grief

Dealing with a loss in any relationship is an excruciating process that every individual must undergo at some point in their life. The five stages of grief is a model proposed by psychiatrist Elisabeth Kübler-Ross in her seminal

book, "On Death and Dying". According to the model, individuals coping with a loss typically go through five distinct stages, including denial, anger, bargaining, depression, and acceptance.

1. Denial

Denial is the first stage, characterized by shock and disbelief and avoidance of acknowledging the reality of the situation. In this stage, individuals may refuse to accept that the loss has occurred and may even act as if nothing has happened.

2. Anger

In this stage, individuals may express their feelings of frustration, irritation, and rage. They may blame others or themselves for the loss, and feelings of guilt and remorse can accompany this.

3. Bargaining

In this stage, individuals may negotiate with whatever higher power they believe in, hoping that it will reverse the loss. They may also try to make deals or promises to themselves or the universe, bargaining for a better outcome.

4. Depression

In this stage, individuals begin to experience the full weight of their loss. They may feel hopeless, lonely, and disconnected from their world. In this stage, individuals may withdraw from their social lives, lose interest in things they once enjoyed, and may even experience physical symptoms, such as weight loss or insomnia.

5. Acceptance

This is when a person has begun to come to terms with their loss. They may start to find meaning and purpose in their life despite the loss they have experienced. They may also feel a sense of closure and move forward with their life, accepting that the past cannot be changed.

5 Steps to Overcome Heartbreak

Heartbreak can be a painful and challenging experience. Whether it stems from a romantic relationship, the loss of a loved one, or other emotional upheavals, it can leave a person feeling lost and disillusioned. But there are steps that one can take to overcome heartbreak and move forward with resilience and optimism.

1. Acknowledge and Accept the Way You Feel

The first step in overcoming heartbreak is acknowledging and accepting your feelings. This includes allowing yourself to experience the full range of emotions that come with heartbreak, such as sadness, anger, and disappointment. It's important to understand that these feelings are natural and valid and that taking the time necessary to work through them is okay.

2. Seek Support From Friends and Family

Surrounding yourself with a support group of family and friends who understand what you're going through can make an enormous difference in how you respond to heartbreak. These people can provide emotional support and guidance to help you overcome difficult times.

3. Take Care of Yourself

Taking care of yourself during this time is essential. Practice good self-care and self-love habits, such as ensuring you get adequate sleep, eating a healthy diet, and exercising. Additionally, treat yourself to activities or hobbies that you enjoy and that will distract you from negative feelings.

4. Seek Professional Help

Sometimes, heartbreak can be too much to handle alone. It can be helpful to seek support in professional help. A licensed therapist or counsellor can help you work through your feelings and help you develop healthy coping strategies. Other people choose to try spiritual healing with psychic readers.

5. Give Yourself Time

Healing from heartbreak takes time. There's no set timeline for recovery, and everyone's experience is different. Be patient and allow yourself the time and space necessary to heal.

Love Psychics Can Help You Heal From Heartbreak

If you're feeling lost and heartbroken after a breakup, don't worry because Love Psychics at Trusted Psychics Australia are there to help you heal and move on. With their guidance and insights, you can find the strength and confidence to let go of the past and embrace a better future with your future soul mate.

Our Love Psychics are experienced and skilled professionals who have helped countless people find love and happiness. They use a range of psychic and intuitive abilities to tune into your energy and help you better understand your emotions, desires, and motivations.

Whether you're seeking guidance on healing from a broken heart, attracting your perfect partner, or strengthening bonds in your current relationship, our Love Psychics can provide you with the clarity and guidance you need.They can help you identify any thought patterns or behaviours that may be getting in the way of your love life and show you how to overcome them.

Our Love experts use a variety of divination tools, including tarot cards, astrology, and numerology, to gain insight into your situation and provide you with accurate and personalized guidance.They deeply understand the energies and dynamics of relationships and can provide practical advice and strategies for improving your love life.

We understand that finding love can be challenging at Trusted Psychics Australia, especially when feeling lost and confused after a breakup. Our love psychics help you heal, grow, and find your future soul mate.Call us today to start your journey towards love and happiness, or choose the online chat option, Live Messenger.

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